Stress

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The #1 world wide cause of sickness is stress, the #2 is worrying about getting stressed. Relax, God's in control there is nothing to worry about. Spend a few minutes every day and night just to relax, meditate and pray and it all the stress melts away.

It's a nice instrument for

It's a nice instrument for the exercise. But it should not take very first. Just do it freely and use relax mode. Thanks for sharing.

dogs